Personal Coach

Do you want to lead people to a sportier and healthier life? As a personal coach advise and motivate you both athletes, hobby athletes and people who want to live a healthier life in a personalized way. You ensure that they achieve their goals and rise above themselves. You have the know-how to push them just that little bit further a little further!

With this home course you discover how to formulate concrete goals together with clients and step works step by step. You learn to draw up nutrition and training schedules, adjust targets and assess results. The human anatomy is also extensively discussed, so that you know perfectly who needs which exercises.

Thanks to your all-embracing expertise customers get in absolute top form!

Content

• Your target groups as personal coach
• Physical activity and health
• Anatomy and physiology of the moving body
• Drawing up individual training plans
• Developing personalized diet plans
• The personal coach as a psychologist
• Functional training techniques
• Stress reduction, slimming and muscle building
• Starting as an independent personal trainer

Competences

• Conduct an intake interview where you perfectly adjust the clients expectations to the physical possibilities
• Draw up, adjust and assess a personal customized training plan
• Appropriate nutritional advice, focused Provide feedback and psychological support to customers